1 Cup (240 g Plain Yogurt

2/3 Cup (160 ml) Water

2 Bananas, Peeled

1 Pear, Halved, Cored

2 Cups (280 g) Frozen Blackberries

Directions 

1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Purée Program

(3) Switch machine to Start and allow machine to complete programmed cycle

Nutritional Information

Per 1 Cup (240 ml) Serving: Calories: 142, TotalFat: 1 g, Saturated Fat: 1 g, Protein: 4g, Fiber: 6 g, Carbohydrates: 31 g, Sodium: 38 mg, Cholesterol: 4 mg