2/3 Cup Vanilla Yogurt

5 Large Frozen Bananas, Peeled, Halved

2 Teaspoons Rum Extract (Optional) 

2 Tablespoons (30 ml) Caramel Sauce

1 Tablespoon Honey

1 Teaspoon Cinnamon

1/2 Cup (50 g) Pecans

Directions 

(1)  Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Frozen Dessert Program 

(3) Switch machine to Start and allow machine to complete programmed cycle, using the tamper to press the ingredients into the blades 

(4) Serve immediately 

Nutritional Information

Per 1/2 Cup (120 ml) Serving: Calories: 150, Total Fat: 5 g, Saturated Fat: 1 g, Protein: 2 g, Fiber: 3 g, Carbohydrates: 27 g, Sodium: 28 mg, Cholesterol: 1 mg