1/2 Cup (75 g) Green Grapes

1 Orange, Peeled, Halved, Seeded

1/2 Lemon, Peeled, Seeded

1/2 Cucumber, Cut Into Large Chunks

1/2 Green Apple, Seeded

1 Cup (67 g) Kale, Spine Removed

1 Cup (50 g) Romaine Lettuce

1 Cup (150 g) Frozen Pineapple Chunks

2 Cups (480 ml) Ice Cubes

Directions 

(1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Smoothie Program 

(3) Switch machine to Start and allow machine to complete programmed cycle 

Nutritional Information

Per 1 Cup (240ml) Serving: Calories: 100, Total Fat: 0 g, Saturated Fat: 0 g, Protein: 2 g, Fiber: 3 g, Carbohydrates: 25 g, Sodium: 18 mg, Cholesterol: 3 mg