A picture of pomegranate smoothie , Blending With Henry. Make the most of your Vitamix or Blendtec

Makes about 6 Cups

2 cups of pomegranate kernels

2 cups of cold water

1/2 cup of Apple Juice Concentrate (or Stevia to taste)

1 Whole Banana

3 Cups of ice

 

Directions

(1) Add all ingredients (accept for the banana and ice) in the order listed and secure the lid in place

(2) Start on Variable Speed 1

(3) Slowly increase to 10 and blend for 40 seconds to break down the Pomegranate seeds first

(4) Shut off machine

(5) Drop in the banana and 3 cups of ice

(6) Start on Variable Speed 1, slowly increase to 10 and blend for 15 seconds

Serve Immediately