1 Cup (240 ml) Low Sodium Chicken, Beef or Vegetable Broth

1 Roma Tomato, Halved

1 Carrot, Halved

1 Stalk Celery, Halved

1 Thin Slice of Onion, Peeled

1 Garlic Clove, Peeled

1 Thin Slice of Yellow Squash

1 Thin Slice of Red Bell Pepper

1 Thin Slice of Cabbage

1 Mushroom

Salt and Pepper, to Taste

1 Teaspoon of Taco Seasoning

Dash Cumim

Select Hot Soup Settingor blend on HIGH for 5 minutes (non-presets Vitamix models) 

Optional Ingredients 

1/2 Cup (70 g) Cooked Chicken, Breast Meat

1/2 Fresh Jalapeno

1/4 Cup (30 g) Pitted Olives

 1/4 Cup (50 g) Unsalted Canned Corn, Drained

2 Ounces (60 g) Baked Tortilla Chips

Nutritional Information

Per Serving (with optional ingredients): Calories: 276, Total Fat: 12 g, Saturated Fat: 2 g, Protein: 9 g, Fiber: 4 g, Carbohydrates: 34 g, Sodium: 918 mg, Cholesterol: 15 mg