1 Cup (240 ml) Water

1 Cup (240 g) Low Fat Yogurt

1 Cup (150 g) Frozen Unsweetened Strawberries

1 Cup (160 g) Frozen Unsweetened Blueberries

2 Cups (200 g) Frozen Unsweetened Raspberries

Directions 

1) Place all ingredients into the Vitamix container in the order listed and secure lid

(2) Select Frozen Dessert Program

(3) Switch machine to Start and allow machine to complete programmed cycle

Nutritional Information

 Per 1 Cup (240 ml) Serving: Calories: 114, Total Fat: 1 g, Saturated Fat: 0 g, Protein: 3 g, Fiber: 5 g, Carbohydrates: 25 g, Sodium: 36 mg, Cholesterol: 3 mg